In individual therapy, I can help you or your child work towards overcoming obstacles and attaining a more fulfilling life. We will identify your needs, strengths, and challenges, and work towards meeting your goals. This will most likely be accomplished through collaboration and several therapeutic techniques

I work with adults, adolescents, and children in individual therapy to address many different issues, some of which include:

  • Communication & conflict resolution
  • Problems at school or work
  • Difficulty setting & achieving goals
  • Trauma and PTSD
  • Life transitions
  • Creative “blocks”
  • Relationship problems
  • Stress management
  • Burn-out
  • Mood Disorders
  • Depression
  • Anxiety
  • Improving Intimacy
  •  Grief