In individual therapy, I can help you or your child work towards overcoming obstacles and attaining a more fulfilling life. We will identify your needs, strengths, and challenges, and work towards meeting your goals. This will most likely be accomplished through collaboration and several therapeutic techniques.
I work with adults, adolescents, and children in individual therapy to address many different issues, some of which include:
- Communication & conflict resolution
- Problems at school or work
- Difficulty setting & achieving goals
- Trauma and PTSD
- Life transitions
- Creative “blocks”
- Relationship problems
- Stress management
- Burn-out
- Mood Disorders
- Depression
- Anxiety
- Improving Intimacy
- Grief